the Podcast
The Couples
Therapist Couch
2.8 Million Downloads. Weekly Conversations
About What Actually Creates Change.
Since 2017, this has been the podcast where therapists come to think more deeply about couples work, and where anyone in a relationship can start to understand what's really going on underneath the surface.
2.8M+
podcast downloads
200K+
social followers
2017
The Beginning of the Journey
280+
episodes
Not Sure Where to Start?
280+ episodes is a lot. Here are a few good entry points depending on what you're looking for.
If you're new to the podcast:
Ep. 274
7 Steps to Move Beyond Your Painful Past with Katherine Woodward Thomas
How we stay stuck in patterns from our past, what it takes to actually move through them, and what this has to do with love.
Ep. 276
The Myth of Effortless Connection
How couples lose connection over time, what the healthiest relationships actually do, and how to create real safety, accessible for anyone, therapist or not.
If you're a therapist learning couples work:
Ep. 278
When Weekly Couples Therapy Isn't Enough
The case for intensive formats, why 50-minute sessions have limits, how to get to what actually matters, and how to think about session length with your clients.
Ep. 275
Internal Family Systems (IFS) & Couples with Liz Phillips
How IFS applies to couples work, why helping partners focus on themselves first changes everything, and why every therapist should be doing their own work.
If you're working on your own relationship:
Ep. 279
Why Do I Keep Doing This? with Kati Morton
Why we get stuck in the same patterns, how to actually get unstuck, and the difference between real love and codependence.
Ep. 277
When Work Stress Impacts the Relationship with Guy Winch
Why it's so hard to leave work stress at the door, how it damages the relationship, and what to actually do about it.
The 4C's Framework
Everything on this podcast runs through the same methodology: Consciousness, Compassion, Connection, Curiosity. I think of it as a way of understanding what's really keeping people stuck, and what it takes to create space for something to change. This is a good place to start.
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